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Flow removes the policing, not the work
The work is not what drains us. Holding ourselves to the work is. And the honest catch: a long good session still leaves us...

The six seconds the Gita never promised
Anger isn't the thing that costs you. The forgetting is. Bhagavad Gītā 2.63 names a sequence: anger, delusion, lost memory, lost judgement. It names...