overthinking at nighto
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The 3 AM Spiral Has a Sanskrit Name: Vikalpa
The 3 AM thought spiral has a technical name in the Yoga Sutras, and it is not "overthinking". Verse 1.9 defines vikalpa as knowledge...
16 Passages on What to Do After a Wrong Decision
You made a decision. It went wrong. At two in the morning you are still re-running it. This is what I found when I...