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Trāṭaka: what the candle studies measured

Trāṭaka: what the candle studies measured

The eyesight claim for candle gazing has one case report and an unfinished trial behind it — no good evidence, and eyes are a...
Nobody tested the prāṇāyāma the sutra describes

Nobody tested the prāṇāyāma the sutra describes

Sutra 2.50 regulates the breath by place, time and number. It never gives you a number. Every slow-breathing trial I could find tests a...
Early time-restricted eating, 39 RCTs, very low certainty

Early time-restricted eating, 39 RCTs, very low certainty

Thirty-nine randomised trials, 3,236 adults. Earlier eating won — on the numbers. But the certainty of evidence runs very low to moderate, and none...