mindfulness

m

Patañjali named this fear in the Yoga Sūtras. He never claimed the practice removes it. That's the whole point of calling it clinging.

The Gita says you are your own best friend. Same verse says you're your own worst enemy. It never tells you which one shows...

Yoga, before the mat and the leggings. The Gita's definition is simpler and harder. Evenness: not a mood, a response.

4 Counterintuitive Truths About Happiness from the Man Who Defined 'Flow'Over two thousand years ago, Aristotle concluded that more than anything else, what men...